Demo Site
Sports & Active Recovery

Get Back To What You Love

We don't just treat pain - we get you back to running, climbing, and living your active life. Evidence-based physical therapy that celebrates every milestone on your recovery journey.

12+
Years Experience
2,500+
Athletes Treated
94%
Return to Sport

Celebrate Every Milestone

We track your progress through meaningful achievements, not just discharge dates.

Phase 1

First Session

Assessment complete, treatment plan created

Phase 2

Pain-Free Movement

Full range of motion without discomfort

Phase 3

Back to Activity

Return to your sport or daily activities

Phase 4

Stronger Than Before

Prevention training complete, you're unstoppable

Conditions We Specialize In

From weekend warriors to competitive athletes, we get people moving again.

ACL & Knee Injuries

Post-surgical rehab and return-to-sport protocols for ligament injuries.

Sports Specialty

Shoulder Rehab

Rotator cuff, impingement, and post-surgical shoulder recovery.

Running Injuries

IT band, plantar fasciitis, shin splints, and runner's knee.

Runner Focus

Back & Spine

Disc issues, sciatica, and chronic back pain management.

Post-Surgical Care

Hip replacement, knee replacement, and joint reconstruction.

Ankle & Foot

Sprains, Achilles tendon, and post-fracture rehabilitation.

Physical therapy equipment
1:1
Sessions Only

Not Just Treatment - Partnership

I was a college soccer player who tore her ACL. I know what it feels like to wonder if you'll ever play again. That experience drives everything we do here - we're not just treating injuries, we're getting people back to the activities they love.

Goal-Focused Plans

Your treatment plan is built around YOUR goals - not just "functional movement."

Home Exercise Programs

Video-guided exercises you can do between sessions to accelerate recovery.

Prevention Training

We don't just fix injuries - we help you become stronger than before.

Your Recovery Partners

Athletes helping athletes get back to what they love.

Dr. Amanda Kowalski

Dr. Amanda Kowalski

PT, DPT, OCS, SCS

ACL Rehab Running Soccer

Former college soccer player. 12+ years experience. Orthopaedic and Sports Clinical Specialist certifications.

Dr. Marcus Thompson

Dr. Marcus Thompson

PT, DPT, CSCS

Strength Spine CrossFit

CrossFit athlete and certified strength coach. Specializes in back injuries and return-to-lifting protocols.

Dr. Rachel Kim

Dr. Rachel Kim

PT, DPT

Post-Surgical Shoulders Dance

Former dancer specializing in shoulder rehab and post-surgical recovery. Gentle approach, powerful results.

Back in the Game

Real patients, real results, real returns to what they love.

K

Kevin R.

Marathon Runner
Started
IT band syndrome, couldn't run 1 mile
Result
PR'd my half marathon

"Dr. K didn't just fix my IT band - she fixed my running form. I'm faster now than before I got injured."

S

Sarah M.

Soccer Player (Age 17)
Started
ACL tear, 6 months post-surgery
Result
Cleared for contact, playing varsity

"They understood what it meant to me to get back on the field. I wasn't just another patient - I was an athlete."

M

Mike T.

Rock Climber
Started
Shoulder impingement, couldn't reach overhead
Result
Back on the wall, pain-free

"They didn't just treat my shoulder - they came to the climbing gym to watch my technique. That's dedication."

L

Linda P.

Weekend Golfer
Started
Chronic back pain, couldn't finish 18 holes
Result
Playing 2x per week, no pain

"I thought my golf days were behind me. They showed me it was my swing mechanics, not my age. I'm playing more now than ever."

Insurance & Payment

We accept most major insurance plans and offer direct pay options for those who prefer it. Our front desk team will verify your benefits before your first visit - no surprises.

Insurance Accepted

We work with most major carriers

Direct Pay Option

Transparent pricing, no insurance hassle

Benefits Verification

We check your coverage before you arrive

Anthem
Humana
Aetna
UnitedHealthcare
Cigna
Medicare

Get Moving Again

Ready to start your recovery journey? Schedule your assessment and let's build a plan to get you back to what you love.

Location

1847 Bardstown Road
Louisville, KY 40205

Hours

Mon-Fri: 7am - 7pm
Sat: 8am - 12pm

Phone

(502) 555-0189

Schedule Your Assessment